You don’t know how to quit smoking? Find out about 5 reasons why you should do it!

Quit smoking – get ready to do it!


Smoking cigarettes increases the number of nicotinic receptors in the brain. When you quit smoking, these receptors still expect nicotine, but when they don’t get it, they begin to adapt to this situation. However, it will take about three months for brain chemistry to return to normal. How will it affect your body? During this time, you may experience irritability, low energy levels, difficulty concentrating, craving for sweets, and headaches. These are common symptoms of nicotine withdrawal. However, do not be discouraged by them, as the benefits of quitting smoking are much greater than these temporary ailments!


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Why should I quit smoking?


  1. Rapid regeneration of the body


The US National Cancer Institute has established the Smoke Free organization to reduce the number of smokers. The organization pays attention to how quickly the body regenerates itself after quitting smoking, combating the negative effects of smoking. When smoking, tobacco chemicals quickly reach the lungs and the blood carries toxins to every organ in the body. However, within 20 minutes of stopping smoking, your body begins to regenerate itself.


How does it work? Already 20 minutes after the last cigarette, heart rate and blood pressure drop. Later, the blood carbon monoxide level drops within 12 hours. It takes about three days for your body to excrete the nicotine completely. Within three months, circulation and lung function improve, and the risk of a heart attack begins to decrease. One year after quitting smoking, you breathe easier, cough less and your risk of coronary heart disease is cut in half. One year of not smoking is enough to feel a significant improvement in well-being!


  1. Less likely to develop cancer and other diseases


Smokers, more than nonsmokers, are at risk of cardiovascular disease, respiratory disease, stroke, lung disease and cancer in almost all parts of the body. Also, the risk of developing diabetes is approximately 30-40% higher in cigarette smokers. However, the US Centers for Disease Control and Prevention indicates that quitting smoking reduces the risk of developing these diseases. Why should I quit smoking? One year after quitting smoking, the risk of a heart attack drops sharply, and within 2 to 5 years after stopping smoking, the risk of a stroke drops to that of non-smokers. In turn, five years after quitting smoking, the risk of mouth, throat, esophagus and bladder cancer drops by as much as half.


  1. Longer life


The World Health Organization reports that cigarette smoking causes nearly 7 million deaths annually worldwide. Taken together, it causes more deaths than from HIV, drug and alcohol use, motor vehicle injuries and firearm related incidents. However, importantly, smokers who quit before the age of 40 reduce their risk of premature death by around 90%. However, for smokers who quit at the age of 50, the risk is reduced by 2/3!


  1. Healthy pregnancy


You surely know that smoking while pregnant harms your baby. When smoking, the baby’s heart rate increases and sudden changes in pressure can be dangerous for the fetus and lead to heart problems. But did you know that smoking can make it difficult for a woman to get pregnant as well? If you want to try for a baby, stop smoking to reduce the likelihood of complications such as low weight after birth, ectopic pregnancy and premature birth.


  1. Protection of relatives against secondhand smoke


Tobacco smoke contains around 7,000 particulate and gaseous chemicals. About 70 of them cause cancer. This smoke is heavier than air, therefore, falling down, it creates a cloud that is inhaled by the smoker’s household. Compounds such as ammonia, sulfur and formaldehyde in cigarettes irritate the eyes, throat, nose and lungs. They are especially harmful to people with respiratory diseases, bronchitis or asthma. Passive smoking can make an existing disease worse or cause a new one to emerge. Remember that deciding to quit smoking can also improve the health of your loved ones. See how to successfully quit smoking and how to put healthy habits into practice!



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